Form cover
Page 1 of 2

照顧者準備程度測驗 The Caregiver Readiness Quiz

我們的免費測驗包括10 條評估照顧各方面準備程度的題目，大約需要5 分鐘完成。完成測驗後，你將會透過電郵收到測驗結果。我們將會根據你的測驗結果提供建議，找出你在照顧方面的强項，以及你可能需要額外支持的範疇。

Our free quiz includes 10 questions that assess your preparedness in various aspects of caregiving and will take approximately 5 minutes to complete. After completing the quiz, you will receive your results via email. Based on your results, we will provide suggestions to identify your caregiving strengths and areas where you may need additional support.


電郵 Email: [email protected]
網站 Website: www.agewhale.com

老年化相關的健康知識 Knowledge of Aging-related Health Issues

1. 你對長者常見的健康問題有多熟悉，例如認知障礙症、抑鬱症、中風、糖尿病及關節炎？How familiar are you with common health issues that can arise in older adults, such as dementia, depression, stroke?

1. 你對長者常見的健康問題有多熟悉，例如認知障礙症、抑鬱症、中風、糖尿病及關節炎？How familiar are you with common health issues that can arise in older adults, such as dementia, depression, stroke?
A
B
C

2. 你對年長家人現在的健康狀況有多了解，包括他們的飲食、日常生活習慣及藥物？How well do you understand your aging family member's current health condition, including their diet, lifestyles, and medication?

2. 你對年長家人現在的健康狀況有多了解，包括他們的飲食、日常生活習慣及藥物？How well do you understand your aging family member's current health condition, including their diet, lifestyles, and medication?
A
B
C

情緒準備 Emotional Preparedness

3. 你對於在照顧過程中可能出現的情緒起伏，如因認知障礙症失去記憶、情緒波動及抗拒受照顧的情況，感覺準備得怎麼樣? How prepared do you feel to handle the emotional ups and downs that come with caregiving, such as dealing with memory loss, mood swings or resistance to care?

3. 你對於在照顧過程中可能出現的情緒起伏，如因認知障礙症失去記憶、情緒波動及抗拒受照顧的情況，感覺準備得怎麼樣? How prepared do you feel to handle the emotional ups and downs that come with caregiving, such as dealing with memory loss, mood swings or resistance to care?
A
B
C

4. 你為年長的家人做出決策及提供照顧的時候，面對與其他家人可能出現的分歧和衝突，感覺準備得怎麼樣？How prepared do you feel to handle potential conflicts with other family members in decision making and care arrangements?

4. 你為年長的家人做出決策及提供照顧的時候，面對與其他家人可能出現的分歧和衝突，感覺準備得怎麼樣？How prepared do you feel to handle potential conflicts with other family members in decision making and care arrangements?
A
B
C

照顧技巧 Caregiving Skills

5. 你有多大信心能協助長者日常生活的活動，例如沐浴、更衣或餵食？How confident are you in your ability to assist with activities of daily living (ADLs), such as bathing, dressing, or feeding?

5. 你有多大信心能協助長者日常生活的活動，例如沐浴、更衣或餵食？How confident are you in your ability to assist with activities of daily living (ADLs), such as bathing, dressing, or feeding?
A
B
C

6. 你是否了解一些為長者提供安全家居環境的策略，以預防跌倒、建立無障礙環境及應對認知變化？Are you familiar with strategies to promote a safe environment for older adults at home to prevent falls and address cognitive changes?

6. 你是否了解一些為長者提供安全家居環境的策略，以預防跌倒、建立無障礙環境及應對認知變化？Are you familiar with strategies to promote a safe environment for older adults at home to prevent falls and address cognitive changes?
A
B
C

財政與法律準備 Financial & Legal Preparedness

7. 你有預估過照顧成本嗎，例如醫療費用或家居改造？Have you considered the financial costs associated with caregiving, such as medical expenses or home modifications?

7. 你有預估過照顧成本嗎，例如醫療費用或家居改造？Have you considered the financial costs associated with caregiving, such as medical expenses or home modifications?
A
B
C

8. 你有沒有採取任何措施，讓年長的家人了解及完成平安三寶，包括遺囑、持久授權書和預設醫療指示？Have you taken any steps to help your aging family members understand and complete the three instruments of peace: wills, enduring power of attorney, and advance medical directive?

8. 你有沒有採取任何措施，讓年長的家人了解及完成平安三寶，包括遺囑、持久授權書和預設醫療指示？Have you taken any steps to help your aging family members understand and complete the three instruments of peace: wills, enduring power of attorney, and advance medical directive?
A
B
C

自我關懷與支援 Self-care and support

9. 你在年長的家人的照顧計劃及決策過程中，與其他家人的溝通情況如何？ How much communication have you had with your other family members about the care planning and decision-making process for your aging family members?

9. 你在年長的家人的照顧計劃及決策過程中，與其他家人的溝通情況如何？ How much communication have you had with your other family members about the care planning and decision-making process for your aging family members?
A
B
C

10. 你曾經了解支援網絡或資源以幫助你照顧年長家人嗎？Have you explored potential support networks or resources that can assist you in caregiving for your aging family members?

10. 你曾經了解支援網絡或資源以幫助你照顧年長家人嗎？Have you explored potential support networks or resources that can assist you in caregiving for your aging family members?
A
B
C

下一步 Next Steps

名字 Name

電郵 Email

你現在的照顧狀況為 What is your current caregiving status?

你現在的照顧狀況為 What is your current caregiving status?
A
B
C
D
E

你希望訂閱我們每月免費的電子報，收到實用的照顧技巧及最新的照顧者資源嗎？ Would you like to subscribe to our free monthly newsletter to receive practical caregiving tips and the latest resources for caregivers?

你希望訂閱我們每月免費的電子報，收到實用的照顧技巧及最新的照顧者資源嗎？ Would you like to subscribe to our free monthly newsletter to receive practical caregiving tips and the latest resources for caregivers?
A
B

隱私政策 Privacy Policy 透過點擊「提交」，代表你同意我們根據此個人資料收集聲明於直接行銷中使用閣下的個人資料，除非你已於以下欄目內劃上剔號，表示反對相關使用。(如適用) 請於以下欄目劃上剔號： By clicking "submit", you indicate your agreement to the use of your personal data to send you direct marketing materials in accordance with our personal information collection statement (PICS), unless you have ticked the relevant opt-out box below indicating that you object to such use. Please tick the below box if:

隱私政策 Privacy Policy 透過點擊「提交」，代表你同意我們根據此個人資料收集聲明於直接行銷中使用閣下的個人資料，除非你已於以下欄目內劃上剔號，表示反對相關使用。(如適用) 請於以下欄目劃上剔號： By clicking "submit", you indicate your agreement to the use of your personal data to send you direct marketing materials in accordance with our personal information collection statement (PICS), unless you have ticked the relevant opt-out box below indicating that you object to such use. Please tick the below box if: